Attention Deficit Hyperactive Disorder (ADHD) Both children and adults can suffer from a mental restlessness that inhibits concentration and learning. Known as Attention Deficit Hyperactive Disorder (ADHD), this problem can cause difficulty with decision making, task completion, forgetfulness, being easily...

Perimenopausal Weight Gain  You've hit that point where your period takes a year-long vacation? Welcome to menopause! But before that, you're in what's called perimenopause, the run-up to the big M.  Perimenopause is like a rollercoaster ride that lasts about...

Fiber is a crucial part of a balanced diet. You’ve probably heard you need more fiber in your diet but, if you’re not quite sure why, you’re not alone. More than 90 percent of women and 97 percent of men...