This graphic shows some basic nutrients that support the skin, brain, eyes, lungs, intestines, bones, colon, joints, muscles and heart.
Heart:
- Omega 3 EFAs
- Soluble Fibre
- B-Complex Vitamins
- Calcium and Magnesium
- Vitamins A, C, and E
Muscles:
- Protein
- Carbohydrates
- B Vitamins
- Antioxidants
Joints:
- Glucosamine
- Chondroitin
- Calcium and Vitamin D
- Antioxidants
Colon:
- Fibre
Bones:
- Calcium and Magnesium
- Vitamin D
- Potassium
- Vitamin K
- Vitamin B12
Digestion
- Fibre
- Probiotics
Lungs
- Lycopene
- Beta-carotene
- Lutein
Eyes
- Vitamins A, C, and E
- Lutein
- Zeaxanthin
- Beta-carotene
- Selenium
Brain
- Omega 3 EFAs
- Antioxidants
- Vitamin E
Skin
- Silica
- Zinc
- Selenium
- Vitamins A, C, and E
- Omega 3 EFAs