Sleepy Girl Mocktail

Have you jumped on this bandwagon yet?

The "sleepy girl mocktail" trend is a viral social media phenomenon, particularly popular on TikTok, where people share a non-alcoholic drink recipe designed to help with sleep. The drink is typically made using ingredients known for their calming or sleep-inducing properties, such as tart cherry juice, magnesium powder, and sometimes chamomile tea or valerian root.

The idea behind the trend is to create a soothing bedtime routine by drinking this mocktail before going to sleep, which may help improve sleep quality due to the natural melatonin in tart cherry juice and the relaxation benefits of magnesium. Many users share their experiences, claiming it helps them fall asleep faster and sleep more soundly.

The popularity of the trend has led to various adaptations of the recipe, with some people adding other ingredients like lavender, honey, or CBD oil to enhance the calming effects. As with many social media trends, it's important to remember that individual results may vary - but who doesn't love to strive for a good nights sleep!