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Description B vitamins are easily lost from foods in refining and cooking. They can also be washed from the body by coffee, tea, alcohol and heavy ...

Description More than 300 enzymes require the presence of the mineral magnesium. Sixty percent of the body's magnesium is found in the bones, and t...

Description B-Complex vitamins are essential for the formation of red blood cells, metabolism, nervous system function, to promote normal growth, a...

Description Vitamin B6 is a co-factor that helps activate over 100 different enzymes involved in hundreds of biochemical tasks in the body. It is u...