The dark, cooler days of winter are upon us. As the days grow shorter and the nights become frosty and cold, it creates the perfect conditions for illness to creep in and spread. But you can empower your immune system...
No one likes a runny nose, sneezing, itchy, watery eyes, tight chest and blocked airways. These can all be the unpleasant symptoms of winter ills and chills or with those who suffer from long term or seasonal allergies. Our noses...
Fungi – they’ve been around since the beginning of time, but apart from making a delicious topping on toast for breakfast or adding them to a tasty stir-fry, do we really understand and appreciate the power of these substances? Mushrooms...
In the current western society, where we generally spend on average 90% of our time indoors, insufficient levels of vitamin D have been found to affect around 75% of the population worldwide. In addition to increased time spent indoors, wearing...
Pharmacist and medical herbalist Phil Rasmussen delves into the evidence for using astragalus for a wide range of ills - below we share his findings. The root of astragalus (Astragalus membranaceous or huáng qí) is one of the most well-known Chinese medicinal...
As we know viruses are small infectious agents that invade and damage our cells. With Covid-19 dominating newsfeeds across the globe, fortifying the body’s immune system became top of mind for everyone. Thankfully cleanliness and immune health was embraced by...
