Micro workouts: snack sized bites of intense exercise that typically last between 5 to 15 minutes that can be done throughout the day. Sounds perfect! Unlike traditional workouts that might last 30 minutes to an hour or more, micro workouts focus on...
Perimenopausal Weight Gain You've hit that point where your period takes a year-long vacation? Welcome to menopause! But before that, you're in what's called perimenopause, the run-up to the big M. Perimenopause is like a rollercoaster ride that lasts about...
The festive season came around fast and during these summer months it’s easy to be caught up in a little over indulging. Although we know we should consume in moderation, that often is forgotten when we get together with our...
Smoothies are a quick and easy way to top up your intake of fibre, protein, fruit and veggies. I always use seasonal produce and experiment with different ingredient combos. If you enjoy a smoothie for breakfast, and like a morning coffee, combine both...
Summer, picnics, Christmas parties and family festivities that are often in abundance during this season - and we should enjoy them! Being mindful of your sugar intake—and knowing what to do if you overdo it - can keep you feeling good, and...
