Millions of women across the world are heading into, or currently experiencing menopause, with many looking for support to manage their symptoms as they go through these changes. Estrogen and progesterone, two primary hormones in the female body, need to...
At 36 weeks the countdown is definitely on. Just like the first trimester, the last few weeks are experienced differently for all women. There will undoubtedly be an aray of rather challenging symptoms many women go through during the last few...
Have you heard about collagen? Whether you’re familiar with the term and what it means or not, you likely use or ingest collagen without even realizing it, and collagen benefits your body in many ways. Lotions, cosmetics, creams and supplements...
Premenstrual syndrome (PMS) involves a variety of physical, mental, and behavioural symptoms that occur in the 1-2 weeks before a woman's period. A significant portion of menstruating women are believed to suffer from this syndrome. Symptoms often vary between women...
Today's fast past lifestyle is enough to raise anyone’s blood pressure. House prices are rising, food costs are rising, rising rates of disease, raising children, the only things that aren’t rising are salaries and interest rates, and combined, that’s enough...
Our skin is the largest organ in the body, composed of the same connective tissues that are found around bones and muscles. It is continuously shedding dead cells and produces a new protective layer every 27 days. Our skin reflects...
