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Sitting for long periods of time or stuck in a car all day can have us break a normal routine of good hydration, balanced nutrition and regular movement. Movement stimulates the gut, so sitting for long periods of time can...

You are electric! Everything in your body is connected through nerve cells, electrical impulses, and chemical messengers. You could say that the nervous system “wires” us together. The nervous system consists of conscious and unconscious areas of the Brain, Spinal column...

At 36 weeks the countdown is definitely on. Just like the first trimester, the last few weeks are experienced differently for all women. There will undoubtedly be an aray of rather challenging symptoms many women go through during the last few...

What is 7-Keto? 7-Keto is a naturally occurring substance found in small amounts in human blood and tissues, including the brain. A derivative (or metabolite) of DHEA, 7-Keto provides many of the same health benefits as DHEA, without converting into...

What is all the hype? First, it was the Atkins diet, then the Paleo diet, and now it’s all about the Keto diet plan. Many people who want to lose weight and improve their health are choosing the low-carb, high-fat...