You may have heard this buzz word being used more and more, but what are they, and why are they good for us? A superfood will usually contain a wide range of vitamins, minerals and nutrients. They are typically whole...
Some interesting research has come out of the University of Waterloo in Canada on the use of B12 for dementia A high proportion of older adults entering long-term care homes in Ontario are B12 deficient, with more developing deficiencies over the...
Cholesterol is a fat carried in the bloodstream. It comes from the foods we eat but made mostly by your liver. Your body needs some cholesterol to work properly, but having too much can create a fatty build up in...
There are a lot of nutritional supplements out there. For some, it can be daunting to know what to take, and what parts of the body they benefit. This graphic shows some basic nutrients that support the skin, brain, eyes, lungs, intestines,...
