Millions of bacteria reside in the gastrointestinal tract of healthy individuals. A large percentage of these bacteria are beneficial organisms (microflora) that keep the bowel functioning normally, and discourage the overgrowth of Candida albicans yeast and other undesirable bacteria and...
Fungi – they’ve been around since the beginning of time, but apart from making a delicious topping on toast for breakfast or adding them to a tasty stir-fry, do we really understand and appreciate the power of these substances? Mushrooms...
In the current western society, where we generally spend on average 90% of our time indoors, insufficient levels of vitamin D have been found to affect around 75% of the population worldwide. In addition to increased time spent indoors, wearing...
Vitamin B12 is an important and sometimes overlooked vitamin. It helps maintain healthy nerve and red blood cells and is required for proper absorption of foods, the metabolism of carbohydrates, protein and fats, fertility, and the growth, development and protection of...
